Today is World Mental Health Day (Oct. 10). See below for some tips on how to maintain your mental health today and everyday!
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Value yourself! You are wonderfully and beautifully made never forget that.
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Take care of your body! Eat good, exercise, get enough rest and drink you water.
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Surround yourself with good people! Reach out to your tribe and don't be afraid! Have fun, laugh, cry on their shoulders, meet new people, have deep conversations with like-minded people
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Serve others! Find a way to help someone with your money, time, talents.
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Quiet your mind! Pray, meditate, relax.
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Switch your routine! Plan some time to do something new like reading, coloring, journaling, change your normal walking/jogging/running route
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Get help! Get therapy and don't ever feel ashamed about what you are going through
Make your mental health and wellbeing a priority! 🔓 💜